Training for Functional Fitness with "The Package" from Equip Products: Building Strength Beyond the Limits

Photo Credit Leslie Alexandra Photography

The year was 2017 (or 2018), and the Ontario sun beat down mercilessly on Collinwood, Canada. It was a day unlike any other, a day that would witness the early seeds of the now-renowned WheelWOD Games being sown. Here, amidst the heat and energy of the UG Series, we at Equip Products found ourselves sharing a space with a remarkable athlete - Jedidiah Snelson.

Here is a recent podcast interview on the AIRWAAV Podcast (check out his inspiring journey here: AIRWAAV Podcast Jedidiah Snelson, Jedidiah embodied the very essence of what Equip Products strives for – resilience, determination, and a passion for functional fitness that transcends limitations. His story, like countless others in the adaptive fitness community, is a testament to the human spirit's ability to push boundaries and achieve greatness.

It was during this pivotal moment at the UG Games that the idea for "The Package" truly solidified. Inspired by the diverse needs of athletes like Jedidiah, we envisioned a training tool that mirrored the challenges of everyday life – a box we carry, lift, maneuver – all within a safe and controlled environment.

What is The Package?

The Package from Equip Products is more than just a box; it's a versatile training tool designed to elevate your functional fitness routine. Crafted with a durable denier exterior and a cushioned interior, The Package mimics the weight and size of a standard delivery box, making it ideal for a variety of exercises.

Benefits of Training with The Package:

• Functional Strength Training:

  The Package incorporates real-world movements like lifting, carrying, and pushing, building strength and coordination that translates seamlessly into daily activities.

• Adaptable for All Levels:

  Whether you're a seasoned athlete or just starting out, The Package can be modified to suit your fitness level. Add small weight plates or dumbbells for an extra challenge, or use it for bodyweight exercises like squats, lunges, and step-ups.

• Unique Design:

  The Package caters to athletes of all abilities. Its unique design allows for easy for a strenuous workout, but also makes it accessible for individuals seeking adaptive fitness solutions.

• Improved Core Stability:

  Exercises like box carries and deadlifts with The Package engage your core muscles, promoting stability and balance.

• Cardio and Conditioning:

  High-intensity interval training (HIIT) routines with The Package can elevate your heart rate and improve overall cardiovascular health.

• Portable and Versatile:

  The Package is a 14" X 16" X 18" box much like the Amazon packages on your doorstep, allowing you to have a functional device ready to mimic everyday activities.

Training with The Package: Inspiration from Jedidiah Snelson

Jedidiah was sitting with myself and Chris "Stouty" Stoutenberg and said we need a training aid that looks something like an Amazon box, so the next year, we had it at the WheelWOD Games with fifty pound water bladders inside. Not sure Jed was happy about it at the time, but he got over it soon enough by winning his division.

While Jedidiah is an Adaptive athlete, who uses the package to train lifting items off the ground or overhead, there are many ways every athlete can benefit from The Package.

By incorporating exercises with The Package that mimic everyday activities, all athletes can gain greater independence and confidence. Squats with The Package can translate to lifting groceries with ease, while box carries improve the ability to manage everyday tasks.

Getting Started with The Package

Ready to unleash your functional fitness potential with The Package? Here are some simple exercises to get you started:

• Squats: Hold The Package close to your chest and perform regular squats.
• Lunges: Step forward with one leg while holding The Package, then return to the starting position and repeat with the other leg.
• Box Carries: Pick up The Package and walk forward for a set distance, maintaining good posture.
• Deadlifts: Hinge at the hips and pick up The Package from the ground, keeping your back straight.
• Step-ups: Use a sturdy bench or platform and step up with one leg while holding The Package, then return to the starting position and repeat with the other leg.
• Overhead Press: Hold The Package overhead and perform presses for a complete shoulder workout.

These are just a few examples, and the possibilities are truly endless. With The Package, you can design a personalized functional fitness program that addresses your individual goals and needs.

Equip Products: A Commitment to Functional & Adaptive Fitness

At Equip Products, we are dedicated to creating innovative tools that empower athletes of all abilities to achieve their fitness goals. The Package is just one example of our commitment to pushing the boundaries of functional fitness training.

Join us on this journey to unlock your potential and redefine what's possible. Explore The Package and other Equip Products solutions today, and experience the power of functional fitness training that translates into real-life strength and independence.